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BALANCE Is Your True Nature
Yesterday, Day 2 of Deepak Chopra & Oprah’s 21-Day Meditation Challenge resonated deeply with me. The underlying theme or “centering thought” for the meditation was, “Balance is my true nature.”...
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DAY 5 ✻ BE YOU ✻ LIVE FULLY New Year Challenge
DAY 5 ✻ THURSDAY, JANUARY 9 Intention/Theme: Beginner’s Mind: Be Spontaneous + New Challenge: Today, un-learn. Set down what you think you are so certain of. Let yourself BE in the unknown. Bring a...
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Day 21 ✻ BE YOU ✻ LIVE FULLY New Year Challenge
DAY 21 ✻ SATURDAY, JANUARY 25 Intention/theme: Go With The Flow Challenge: Today, let your self flow, let yourself go, let yourself MOVE freely. Find your inner rhythm and let it flow. Let whatever...
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Spontaneous Joy
Sometimes the process of getting into a posture is better than the final posture. Beauty in imperfection. Beauty in the journey. Spontaneity. Movement. Aliveness. So much love and light and joy in a...
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